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To utilize this cold remedy checklist, simply input the desired information and press the "Download PDF" button. This will generate a PDF containing the entered data as well as a list of items necessary to assist in managing and alleviating your cold symptoms. There's a list on this website of some things that can help you feel better; if you click on an item, it will take you to Amazon to purchase it. Disclosure: those are affiliate links; if you click a link and make a purchase, I will make a small commission.
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The information provided on this website is for general informational intents only and is not intended as a substitute for professional medical guidance, diagnosis, or treatment. Always pursue the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.
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When you click the download button, this is what it will look like:
Checklist for when you have a cold
Date: 02/01/2023
Time: 1:17
Temperature: 900°F
Symptoms: runny nose and smelly feet
[ ] Tissues
[ ] Pain reliever (e.g. ibuprofen, acetaminophen)
[ ] Decongestant (e.g. pseudoephedrine, phenylephrine)
[ ] Cough syrup or lozenges
[ ] Throat spray
[ ] Hot beverages (e.g. tea, soup)
[ ] Humidifier
[ ] Rest and plenty of fluids
[ ] Garlic (for its antiviral properties)
[ ] Chicken soup (for its anti-inflammatory properties)
[ ] Ginger (for nausea and other cold symptoms)
[ ] Echinacea (an herbal supplement that may help boost the immune system)
[ ] Elderberry (an herbal supplement that may help reduce the severity and duration
[ ] Warm compress (for sinus pressure and headache relief)
[ ] Menthol rub (for chest congestion relief)
[ ] Steam (for nasal and throat congestion relief)
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